Fat’s Back: A Few Good Reasons It Belongs In Your Diet

Kerrygold_ButterRemember the Dark Ages? (No, not the ones from the days of yore.) I mean the ones you probably grew up in…the Low Fat everything craziness. Go ahead, make a face…I totally just did. But good news: They’re over! As it turns out, fat is good for you; necessary even. I’m not just talking about “healthy fats” like olive oil and avocados either. We’re talking butter, full fat dairy, coconut oil, animal fats…the good ol’ fashioned saturated ones we were told to avoid at all costs; the “artery cloggers.” Fat that your grandparents and great grandparents ate on a regular basis. Say what? Yep, they’re good for you.   So, a little history on this for you nay sayers:

Continue reading

4 Things To Help You Stay Healthy This Winter 

IMG_1340Ok, truth be told, there’s more than 4, but I promised my husband I would write a shorter post this time, so I’m cutting it back! :) I did try to narrow it down to a few simple things that absolutely anyone can do. These have made such a BIG difference in our family and how often we get sick and I hope they do for you as well!

1. Diet – Come on, what did you expect me to say first?!? :) It’s so crazy important and an absolute first line of defense. Up your veggie intake (Bonus: buy local veggies from a farmer’s market for a nutrient boost), make your own Bone Broth, and seriously reduce or eliminate refined sugar (no, seriously…this one’s a big deal.)

2. Add a Vitamin D supplement to your world, especially during those winter months when you aren’t spending as much time outside in the sun. Even better, a Fermented Cod Liver and Butter Oil blend (best one ever), which is naturally high in vitamins A, D and K. Guess what those do? A whole lot, but enhancing the immune system is one of them. Side note: I would personally go with the pill form. It’s not as economical, but unless you truly enjoy the flavor of fermented fish, trust me on this! My kids take the pills, so I know you can! Continue reading